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End emotional blackmail using 2 highly effective techniques
Module 1: Is someone emotionally blackmailing you?
Super quick intro to Module 1 (0:46)
What even is emotional blackmail? (9:06)
16 tactics of emotional blackmail you need to watch out for (42:43)
Who can be emotionally blackmailing you? (3:22)
What happens if you don't stop emotional blackmail? (3:53)
Can you save the realtionship? (5:34)
Module 2: How do you stop emotional blackmail (part 1)?
Super quick intro to Module 2 (1:00)
Why giving reasons for your 'no', doesn't work (4:46)
The surprising and highly effective technique for ending emotional blackmail (13:25)
27 situations and way more than 27 possible responses (15:54)
Putting theory into practice
Module 3: How do you stop emotional blackmail (part 2)?
Super quick intro to Module 3 (1:03)
THE technique to firmly (yet kindly) stand your ground (3:58)
Actual sentences you can use (6:49)
2 practical exercises (9:22)
How to use both techniques (+exercise) (9:22)
BONUS 1
Feeling guilty when saying no
BONUS 2
Is self-care selfish? (5:22)
Checklist
A checklist for saying 'no'
The surprising and highly effective technique for ending emotional blackmail
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